Beat Cravings and Lose Weight Fast! Try the Mediterranean Diet and Self Hypnosis
By Alan B. Densky, CH
want the body of a Greek god, you don't have to hurl
thunderbolts or battle one-eyed monsters - simply eating
like the ancient idols may help you get a physique that
Mediterranean way of eating, which is a diet plan featuring
plenty of fresh fruits and vegetables, fish, olive oil,
whole grains and red wine, can help you attain the perfect
shape. The Mediterranean diet plan has also been linked to a
healthier heart and a longer life span. Red meat, fatty
dairy products and foods with refined sugar sweets are
rarely consumed, if ever.
after the physically powerful gods shook things up, the
Mediterranean style of eating still makes great sense as a
weight loss diet because you get full on large amounts of
high-fiber, low fat foods that leave you feeling satiated
longer. The fruits and vegetables eaten as part of the
Mediterranean diet plan are naturally low in calories, and
are full of antioxidants and omega-3 fatty acids, elements
your body needs to create new and healthy cells.
Mediterranean diet plan allows a higher fat intake than most
weight loss diets, but it's healthy fat that comes from
olive oil and nuts, which are rich in beneficial
monounsaturated fats and low in unhealthy saturated fats,
like those found in cheese, ice-cream or beef.
in mind that for higher calorie items, like the whole
grains, olive oil and red wine, you still need to focus on
serving sizes and overall calorie intake. The secret to any
successful weight loss diet is taking in fewer calories
while still feeling satisfied.
feel satisfied, it makes it a little easier to overcome
cravings that most people who are trying to follow a weight
loss diet experience. What good is a diet if you can't stick
to it because your appetite is out of control?
Before you begin any weight loss diet, you'll need to
find a safe, effective method to eliminate your urges,
cravings, and appetite to overeat. Weight loss hypnosis is a
wonderful resource to help you curb your cravings.
average person feels cravings and an urge to eat for two
When you pair eating with any other behavior, the
other behavior will trigger cravings and a compulsion to
When you feel tense, you feel compelled to put
something into your mouth for relaxation and pleasure.
talk about Part "A" first.
Over 70% of the population learns much more quickly
and easily by seeing, rather then by hearing. Think about it: If you feel an urge to eat when watching
television, it’s because your mind recorded the video
image of food in your hand, and then associated that image
with the image of the TV.
From that point, every time you watch TV, your
unconscious flashes the image of the food in your hand, and
you get an urge.
actually "programmed" your unconscious mind to
make you feel cravings and urges as a "conditioned
response" to watching TV. The same thing happens when
you eat in your car, or while on the phone, etc.
loss hypnosis will extinguish the conditioned responses
simply by reprogramming your mind to have it trigger
unconscious images of you watching the TV without eating.
about Part "B"? Our feelings of tension are created by our thoughts. If you
think upsetting thoughts, you feel tense and upset.
If you think happy thoughts, you feel happy and
think an upsetting thought while you are sitting at your
computer, your mind can associate that thought with the
computer. Thereafter, when you sit at your computer, you
have a conditioned response; your mind flashes to that
upsetting thought and you feel tense. Weight loss hypnosis
can help you overcome these patterns almost immediately.
techniques used in the most successful self-hypnosis
programs are based on Neuro-Linguistic Programming (NLP).
This technology works based on the utilization of a person's
existing thought processes instead of post-hypnotic
Video weight loss hypnosis can program your unconscious to use stressful thoughts as a trigger for relaxing thoughts. So if you start to think of something that is upsetting, your unconscious will automatically change to a relaxing thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you cravings. And without an appetite to overeat, it's easy to lose weight and keep it off permanently.
Combining a sensible diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally overcome your cravings to get the body of a Greek god or goddess.
©2007 By Alan B. Densky, CH.
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