Side Effects Of Smoking Making You Nervous?
Try Stop Smoking Hypnosis CDs
By Alan B. Densky, CH
many inner conversations have you had with yourself about
your smoking habit? How many times have you mentioned to
family and friends that you want to quit but seem to
continue to smoke away despite the risks and the expense?
And how many methods have you tried that just failed? If you
are like most smokers, you will remember such conversations
and inner dialogues and may have felt nothing will really
work for you. Unless you tried stop smoking hypnosis, you
may have been right.
you honestly want to quit smoking, hypnosis is the rational
choice for real results. Quit smoking hypnosis can address
the core issues that keep you smoking as well as giving you
the tools and support to be successful once and for all.
This is not stage entertainment that is good for laughs and
tricks, but a real treatment option approved by the AMA since
1958, and one with recognized certification and a strong
code of ethics.
does not override values and a reputable consulting hypnotist will
protect your rights and privacy like any other medical
professional. You do want one who is certified by the
National Guild of Hypnotists and who follows their stringent
code of ethics and professional conduct. Included in their
code is making the physical and mental well-being of their
client their main consideration. They also protect clients
from verbal, mental or physical abuse, and refer any client
trained consulting hypnotist has the skills to address problem
behavior, and stop smoking hypnosis is the second most
common type they practice. Using state of the art methods
which may include the precision of Neuro-Linguistic
Programming (NLP) and the ongoing support of self hypnosis
stop smoking CD's as well as any medical measures a
physician might also prescribe for a patient. Using medical
hypnosis does not mean other measures are excluded, but they
may not be needed at all.
reason that expertly used stop smoking hypnosis is the most
effective method to achieve success is that it addresses the
three basic issues in smoking. No method can succeed that
does not address each issue completely and correct the
problems each causes. Most people believe that the physical
addiction to nicotine is the most important factor and
biggest problem, but this is simply not true. If the
addiction to the substance called nicotine were the only
reason for failure, most smokers would not fail four, five,
six or even more times in their efforts to quit for good.
nicotine is a horribly addictive substance and for most
smokers the physical dependence is very real and there are
withdrawal symptoms that are also real. But did you realize
these last only a very few days? In fact, every bit of
nicotine is metabolized out of the system is just 72 hours
or less! For many smokers, it is the fear of withdrawal
symptoms and not the reality that causes the most suffering
and which may prevent even trying. Yet quitting without
training has an average 5% success rate! Stop smoking
hypnosis reduces fear of withdrawal symptoms and blunts the
effect of any that do occur.
component of smoking is that it provides comfort and
calming; just as sucking on a pacifier soothes and calms a
baby. Many people treat anxiety and stress in some form of
oral activity like smoking or eating. Hypnotic relaxation
can replace the comfort factor received from smoking, which
reduces the cravings and produces stop smoking benefits
instead. The mind can be trained to substitute the same
feelings from other activities that are helpful, not
harmful. NLP techniques can teach the brain to remove any
association between smoking and comfort.
part of the smoking habit is plain old Pavlovian
conditioning. Smokers learn to associate smoking with
certain activities from the movie cliché of the cigarette
after sex to having a cigarette while drinking or watching
television or talking on the phone. Here stop smoking
hypnosis can permanently sever the connection, and when the
link is no longer there, there will be no trigger to light
up when the coffee is poured or the cocktail is served. The
mind is conditioned to associate positive things with the
former triggers, or to recall the benefits of quitting or
the negatives of having the cigarette.
skilled consulting hypnotist will use both negative and positive
associations to replace conditioned associations with
smoking, selecting those most powerful for an individual
client. Stop smoking hypnosis is the only method that can
fine tune the treatment to each of the three reasons for
smoking and eliminate them. Everyone knows quitting requires
support, but only stop smoking hypnosis programs effectively
make you your own instant and always available support
©2007 By Alan B. Densky, CH.
This document may NOT be re-printed. All